- Stay up to date with the COVID-19 facts
Stress Management and Resources During COVID-19
- Grief Resources
- Substance Abuse and Mental Health Services Administration Resources
- Tips for online classes
Yoga, meditation and guided imagery
Mind Body Lab at University of Texas at Austin: Scroll down on the webpage to view mp3s that vary from “Three Minute Breathing” to “Guided Imagery” exercises. **If you have a history of trauma please do not attempt the body scan meditation without the guidance of a licensed therapist.
Coloring can help reduce stress. Here is a website that lets you color online.