Mental Health Resources

Apps:

• Mandalas
• Calm- Meditate, Sleep, Relax (for Android)
• Mandalas (for Andro
• Sleep Pillow Sounds (for iPhone and iPad)
• Relax Melodies (for Android)
• Sleep Cycle Alarm Clock (for iPhone and iPad) (for Android)
• PTSD Coach (for Apple)
• PTSD Coach (for Android)

Faculty and staff are not eligible for counseling services on campus through Kutztown University's Counseling Center, whose services are for students only.  Services for faculty and staff are available through State Employee Assistance Program (SEAP), or call 1-800-692-7459 for more information.

KARE Team

CRISIS INTERVENTION:

Holcomb Crisis Intervention Berks County, 610-379-2007 or 888-219-3910

National Suicide Prevention Lifeline, Call 988

Trevor Project Crisis Line (LGBTQ), 866-488-7386 or Text "START" to 678-678

Steve Fund Crisis Text Line (People of Color), Text "STEVE" to 741741

SEXUAL ASSAULT AND DOMESTIC VIOLENCE:

Safe Berks Crisis Hotline (24hr/day, 610-372-9540, Spanish Hotline 610-372-7463

Text "SAFE BERKS: to 20121

COUNSELING GROUPS/AGENCIES:

Berks Counseling Center, 645 Penn St. Reading, 610-373-4281

Concern, 22 N. Franklin St. Fleetwood, 610-541-2309

Friends Inc., 658 Noble St, Kutztown, 610-374-4963

PSYCHIATRIC SERVICES:

Berkshire Psychiatric, 1800 North 12th St., Reading, 610-816-5728

Meribah Clinic, 4704 Hamilton Blvd., Allentown, 610-572-9659

Pathways for Change, 474 W. Main St. Kutztown, 610-928-1097

• Lehigh County Warmline: (6 a.m. - 2 a.m.) 610-820-8451 (Lehigh County Residents Only)

• Top 5 Mental Health Problems Facing College Students
• Gratitude Exercises
• National Institute of Mental Health
• MentalHealth.gov
• Mental Health Warning Signs and When to Ask for Help (JED Foundation)
• How and When to Help a Friend Reach Out for Support (JED Foundation)

• Jed Foundation
• Now Matters Now Resources
• Suicide Prevention Resource Center

• Stress Management Exercises
• Progressive Muscle Relaxation
• Relaxation Techniques
• How to Practice Mindfulness
• Mindfulness Worksheet
• Relaxing Music
• Yoga at home
• Center for Mindfulness Studies
• Meditation
• Guided Imagery
• Mind Body Lab at University of Texas at Austin: Scroll down on the webpage to view mp3s that vary from “Three Minute Breathing” to “Guided Imagery” exercises. **If you have a history of trauma please do not attempt the body scan meditation without the guidance of a licensed therapist.
• Mandalas

• Asian Mental Health Collective
• Black Mental Wellness
• Eastern PA Trans-Affirming Therapist List
• Inclusive Therapists
• Psychology Today
• Resources for Diverse Identities
• Therapy for Latinx

• 24-Hour Addictions Hotline: 1-610-988-HOPE
• Find a Local Meeting 
• Support Group Finder

• National Association of Anorexia Nervosa and Associated Disorders
• National Eating Disorders Association

• Calvary Church Counseling Center
• Foundations Christian Counseling
• Jewish Family and Children's Services of Greater Philadelphia
• Life Counseling Services

Local Community & Support Groups

• Bradbury Sullivan Center Community Groups

National Organizations

• American Civil Liberties Union (ACLU)
• Gay & Lesbian Advocates & Defenders
• Gay & Lesbian Alliance Against Defamation
• Gay & Lesbian National Hotline
• Gay, Lesbian and Straight Education Network
• Human Rights Campaign
• Lambda Legal Defense and Education Fund
• National Center for LGBTQ Rights
• National Consortium of Directors of LGBT Resources in Higher Education
• National LGBTQ Task Force

Family Resources

• Children of Lesbians and Gays Everywhere
• Family Pride Coalition

Faith & Religion

• Gay Anglicans
• Gay Catholics
• Gay Christians
• Gay Mormons
• Gay Presbyterians
• Soulforce - Mel White
• United Church of Christ
• Universal Fellowship of Metropolitan Community Churches

Online Magazines

• The Advocate
• Curve
• Extensive listing of Gay/Lesbian Publications
• The Lesbian News
• Gay Parent Magazine