Gimme A Break
Kutztown University Student Wellness Days
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February 11th, 2021
* Please check back often, as events are subject to change
Events Strongly Encourage Reservations through ENGAGE (Limited Walk-Ins due to COVID-19 Restrictions in Place)
Late Night Bite- South Dining Hall -11pm-1am
Giveaway for the First 200 Attendees
9 AM Yoga- Rec Room in Beck Hall & Deatrick Hall
Giveaway Available to All Attendees
10 AM-12:30 PM Paisley & Co. Make Your Own Body Lotion- Multicultural Center & Berks Hall
Individualized Sweet Treats Available
11 AM- 2PM Henna Tattooing- Fireside Lounge
11 AM, 12:30pm, 2 PM - Workshop for Athletes - Rec Center- "Mindfulness: An Endurance Sport to Elevate Performance" with Christina Roberts
Giveaway Available to All Attendees
1:00 PM- 3:30 PM Paisley & Company Make Your Own Body Wash- Multicultural Center & Berks Hall
Individualized Sweet Treats Available
10 AM-4 PM - Workshops - MSU 218 *40 in-person spots per workshop available
- 10:00am-11:15am David Nazario- “Journaling & Poetry”
- 12:00pm-1:00pm Lisa Statler- "Creating a personal Mandala"; Giveaway colored pencils
- 1:15pm-1:45pm Dr. Donavan McCargo- "How to Manage Disappointment & Discouragement
- 2:15pm-3:15pm Peter Bond- “Mindfulness and “Your Inner Critic”: A mindful approach to dealing with negative self-talk”
- 3:30pm-4:30pm Beau & Allison DeForest "Mindful Identity"
Spa Essentials Giveaway in Workshop Room! (While Supplies Last)
10 AM - 4 PM Meditation Room - MSU 223 * 20 in-person spots per meditation available
- Heart Rhythm Meditation 10:00am-11:00am/1:30pm-2:30pm
- Drumming Circle Meditation 11:15-12:00pm
- Beginner's Meditation 12:30pm-1:00pm
- Sound Healing Meditation 2:45pm-3:30pm
Crystal Cave- Healing Crystals Giveaway in Meditation Room! (While Supplies Last)
3 PM-5 PM- Old Main Lobby- Dr. Patricia Brenner/Dr. Scott Tracy - "Biology & P.P.E of Mindfulness- anti-anxiety and stress management activities" * 20 Spots only!
6 PM Countdown Celebration to Light Up the DMZ!
6 PM - 8 PM Winter Whimsy on the DMZ
- Music
- Cosmic Axe Throwing
- Ice Sculpture Demonstration Competition
- Food Truck with amazing, FREE Food
- Heated S'Mores Stations
- Hot Chocolate
- Giveaways
- Music by KUR
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March 10th, 2021
* Please check back often, as events are subject to change
Events Strongly Encourage Reservations through ENGAGE (Limited Walk-Ins due to COVID-19 Restrictions in Place)
Midnight Dessert Bar- South Dining Hall
Giveaway for the First 200 Attendees
9 AM Tai Chi- Rec Room in Beck Hall & Deatrick Hall
Giveaway Availble to All Attendees
10 AM-1 PM - Workshop for Athletes - Rec Center- "Mindfulness Booster: An Endurance Sport to Elevate Performance" with Christina Roberts
10 AM-12:30 PM Paisley & Co. Make Your Own Sugar Face Scrub- Multicultural Center & Berks Hall
Individualized Sweet Treats Available
11 AM- 2PM Henna Tattooing- Fireside Lounge
1 PM - 3:30 PM Paisley & Co. Make Your Own Shampoo- Multicultural Center & Berks Hall
Individualized Sweet Treats Available
10 AM- 4 PM Mindfulness Workshop Room - MSU 218
- 10am-11:15am David Nazario- “Focus on self-care”
- 12:00-1:00pm Shonda Moralis- “Unleashing Our Superpowers: Breathe, Empower, and Achieve in 5-Minutes a Day”
- 2:15pm-3:15pm Peter Bond- “Mindful Expression - Experiencing the benefits Mindful Drawing, Coloring, and Journaling”
- 1:15pm-2:00pm Dr. Donavan McCargo
- 3:30pm-4:15pm Missy Moon- “Know your Why”
Spa Essentials Giveaway in Mindfulness Room! (While Supplies Last)
10 AM - 4 PM Meditation Room - MSU 223
- Beginner's Meditation
- Drumming Circle Meditation
- Sound Healing Meditation
- Heart Rhythm Meditation/Element Heart Rhythm Meditation
Crystal Cave- Healing Crystals Giveaway in Meditation Room! (While Supplies Last)
3 PM-5 PM- Old Main Lobby- Dr. Patricia Brenner/Dr. Scott Tracy - "Biology of mindfulness- anti-anxiety and stress management activities"
6:00 PM - 8 PM TBA
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April 20th, 2021
We are still planning details for this day. Check back soon!
