Gimme A Break

Kutztown University Student Wellness Days

  • February 11th, 2021

    * Please check back often, as events are subject to change

    Events Strongly Encourage Reservations through ENGAGE (Limited Walk-Ins due to COVID-19 Restrictions in Place)

     Late Night Bite- South Dining Hall -11pm-1am

    Giveaway for the First 200 Attendees

    9 AM Yoga- Rec Room in Beck Hall & Deatrick Hall 

    Giveaway Available to All Attendees

    10 AM-12:30 PM Paisley & Co. Make Your Own Body Lotion- Multicultural Center & Berks Hall

    Individualized Sweet Treats Available

    11 AM- 2PM Henna Tattooing- Fireside Lounge

    11 AM, 12:30pm, 2 PM - Workshop for Athletes - Rec Center- "Mindfulness: An Endurance Sport to Elevate Performance" with Christina Roberts

           Giveaway Available to All Attendees

    1:00 PM- 3:30 PM Paisley & Company Make Your Own Body Wash- Multicultural Center & Berks Hall

    Individualized Sweet Treats Available

    10 AM-4 PM - Workshops - MSU  218  *40 in-person spots per workshop available

    • 10:00am-11:15am David Nazario- “Journaling & Poetry”
    • 12:00pm-1:00pm Lisa Statler- "Creating a personal Mandala"; Giveaway colored pencils
    • 1:15pm-1:45pm Dr. Donavan McCargo- "How to Manage Disappointment & Discouragement
    • 2:15pm-3:15pm Peter Bond- “Mindfulness and “Your Inner Critic”: A mindful approach to dealing with negative self-talk”
    • 3:30pm-4:30pm Beau & Allison DeForest "Mindful Identity"

    Spa Essentials Giveaway in Workshop Room! (While Supplies Last)

    10 AM - 4 PM Meditation Room - MSU 223 * 20 in-person spots per meditation available

    • Heart Rhythm Meditation 10:00am-11:00am/1:30pm-2:30pm
    • Drumming Circle Meditation 11:15-12:00pm
    • Beginner's Meditation 12:30pm-1:00pm
    • Sound Healing Meditation 2:45pm-3:30pm

    Crystal Cave- Healing Crystals Giveaway in Meditation Room! (While Supplies Last)

    3 PM-5 PM- Old Main Lobby- Dr. Patricia Brenner/Dr. Scott Tracy - "Biology & P.P.E of Mindfulness- anti-anxiety and stress management activities" * 20 Spots only!

    6 PM Countdown Celebration to Light Up the DMZ!

    6 PM - 8 PM Winter Whimsy on the DMZ 

    • Music
    • Cosmic Axe Throwing
    • Ice Sculpture Demonstration Competition
    • Food Truck with amazing, FREE Food
    • Heated S'Mores Stations
    • Hot Chocolate
    • Giveaways
    • Music by KUR

  • March 10th, 2021

    * Please check back often, as events are subject to change

    Events Strongly Encourage Reservations through ENGAGE (Limited Walk-Ins due to COVID-19 Restrictions in Place)

    Midnight Dessert Bar- South Dining Hall

    Giveaway for the First 200 Attendees

    9 AM Tai Chi- Rec Room in Beck Hall & Deatrick Hall

    Giveaway Availble to All Attendees

    10 AM-1 PM - Workshop for Athletes - Rec Center- "Mindfulness Booster: An Endurance Sport to Elevate Performance" with Christina Roberts

    10 AM-12:30 PM Paisley & Co. Make Your Own Sugar Face Scrub- Multicultural Center & Berks Hall

    Individualized Sweet Treats Available

    11 AM- 2PM Henna Tattooing- Fireside Lounge

    1 PM - 3:30 PM Paisley & Co. Make Your Own Shampoo- Multicultural Center & Berks Hall

    Individualized Sweet Treats Available

    10 AM- 4 PM Mindfulness Workshop Room - MSU 218

    • 10am-11:15am David Nazario- “Focus on self-care” 
    • 12:00-1:00pm Shonda Moralis- “Unleashing Our Superpowers: Breathe, Empower, and Achieve in 5-Minutes a Day”
    • 2:15pm-3:15pm Peter Bond- “Mindful Expression - Experiencing the benefits Mindful Drawing, Coloring, and Journaling”
    • 1:15pm-2:00pm Dr. Donavan McCargo
    • 3:30pm-4:15pm Missy Moon- “Know your Why”

    Spa Essentials Giveaway in Mindfulness Room! (While Supplies Last)

    10 AM - 4 PM Meditation Room - MSU 223

    • Beginner's Meditation
    • Drumming Circle Meditation
    • Sound Healing Meditation
    • Heart Rhythm Meditation/Element Heart Rhythm Meditation

    Crystal Cave- Healing Crystals Giveaway in Meditation Room! (While Supplies Last)

    3 PM-5 PM- Old Main Lobby- Dr. Patricia Brenner/Dr. Scott Tracy - "Biology of mindfulness- anti-anxiety and stress management activities"

    6:00 PM - 8 PM TBA 

  • April 20th, 2021

    We are still planning details for this day. Check back soon!

Graphic if Avalanche Golden Bear in meditation pose. Wording below "Gimme a break, KU Wellness Days Kutztown University."