Health and Wellness Program

An Invitation to Faculty and Staff to Participate

For Highmark Blue Shield members, the points can count towards Healthy U!

 For Healthy U Program January 1, 2019 - May 31, 2019 only, the 30 points earned for completion of Real Age program will be required.

  • Highmark Blue Shield Members

    Highmark Blue Shield Members: Your health care coverage includes access to a wide range of discounts on health and wellness-related products and services. Take a more active role in your health by using these discounts. Go to Highmark Blue Shield website – log in or register, select Member Discounts and click on Blue365 Discounts.

    PEBTF MEMBER DISCOUNT PROGRAMS

  • Eating for Health (Open Registration)

    This is a special video presentation of one of the nation's most successful, premier weight-loss dietitians, offering employees both personal and professional advice about losing weight and keeping it off. 

    Points you can earn: 25
    1. What the program is all about? Read more
    2. Register online: Sign up here
    3. Program start: Determined by you 
    4. Watch a 40-minute video
    5. Email Jean Adam for completion information to earn 25 Healthy U points

    CONGRATULATIONS!

  • Lunchtime Walkers (No Registration Required)

    Human Resources has partnered with Recreational Services to make the Rec Center indoor track available from 11 am-2 pm Monday thru Friday so employees can continue (or start) their walking programs during the winter months. You will need to bring your KU ID to sign in. Rubber-soled shoes should be worn on the track. Our agreement is for use of the track only, membership would be required for full access to Rec Center Services.

  • Strength in Stress Management (Open Registration)

    This is a video presentation of Dr. Seaward explanation on the importance of the "Muscles of the Soul" and how creating a personal roadmap is the ideal way to achieve balance and manage stress.

    Points you can earn: 25

    1. What the program is all about? Read more
    2. Register online: Sign up here
    3. Program start: Determined by you
    4. Watch a 45-minute video
    5. Email Jean Adam for completion information to earn 25 Healthy U points


    CONGRATULATIONS!

  • Walk 'N Talk (Open Registration)

    This is an on campus walking program sponsored by the Department of Human Resources for employees.  Progress is tracked by miles walked in and around the campus.

    Points you can earn: 25

    1. What the program is all about? Read more 
    2. Walking starts and ends on campus: Try the 3 routes HR has mapped out for you on brochure!
    3. Start Date: Determined by you
    4. Register online: Sign up here
    5. Gifts you will get after you signed up: Please come to HR at the Kemp Building to pick up a pedometer.
    6. Instructions on how to record your participation in the "WALK N' TALK" Program to earn 25 Healthy U points 
    7. Log your WALK N' TALK miles here 
    8. End of Program: Determined by you 

    CONGRATULATIONS!

  • Kutztown University Pool (Open Registration)

    University Pool - Faculty & Staff have use of the pool in Keystone Hall during the hours of operation posted on the Recreational Center Website.  You will need KU I.D. for access.

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